19 November 2013

Surya Namaskar (Sun Salutation) :

• Surya Namaskar consists of 12 different bodily postures that ought to be performed in particular sequence.

• Practicing Surya Namaskar is beneficial for the health of digestive system. It stretches the abdominal muscles. Regular practice of Surya Namaskar helps to lose excessive belly fat and gives flat stomach.

• Surya Namaskar is the ideal exercise to cope with insomnia and related disorders. Surya Namaskar practice calms the mind, thus helps to get sound sleep.

• Surya Namaskar practice boosts blood circulation and helps to prevent hair graying, hair fall, and dandruff. It also improves the growth of hair making it long.

• Regular practice of Surya Namaskar helps to lose extra calories and reduce fat. It helps to stay thin. Practicing Surya Namaskar is the easiest way to be in shape.

• Sun salutation exercise helps to add glow on your face making facial skin radiant and ageless. It is the natural solution to prevent onset of wrinkles.

• Regular practice of sun salutation boosts endurance power. It gives vitality and strength. It also reduces the feeling of restlessness and anxiety.

• Daily practice of Surya Namaskar makes body flexible. It improves flexibility in spine and in limbs.

1 comment:

  1. my date of birth is may 6 1958 , tue, 7 pm, birth place is Gudivada

    my name is Ravindra